The Relational Gottman Checkup

The Relationship Checkup can help you find a new path forward together regardless of what stage of relationship you are in. The Relationship Checkup is a research-based program that has been shown to improve relationship satisfaction. Over the course of three sessions, each 50 minutes long, partners complete a relationship inventory and then review the results with a therapist and together develop an action plan to increase relationship satisfaction. This may be the opportunity that your relationship has been needing to engage each other in a new way. Taking advantage of these sessions can create powerful conversations and clear directions for taking your relationship to new places. The health of your intimate relationship effects all areas of your life. This could be a great investment in your relationship, especially if you aren't sure you want to commit to couples therapy. You can read more about it directly from the Gottman Institute here.