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6 Simple Stress Reduction Strategies
1. Grounding Techniques: 5 senses exercise and breathing. 2. Self Expression: Writing, art, journaling, writing a letter, creative...
Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving I
In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...
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