Quick reference sheet for Using your insurance for Therapy
Health Insurance Terms to Know: What is a Health Savings Account? Share this: Share Twitter Facebook Print LinkedIn Reddit Tumblr...
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Using neuroscience to influence Depression & mental wellness
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“Can you see my [mom, dad, best friend, kid, etc] for therapy, too?”
This is a good question and surprisingly, a pretty common one for therapists. I am always so honored and grateful when my clients can...
How Therapy Really Works
Why therapy? There tends to be a lot of confusion around therapy. Some people think that when they seek therapy, they’ll get advice or a...
Why Understanding Our Childhood is Important
In therapy, I often ask clients “how would you describe your childhood?” The usual response is “good”, “I had a normal childhood”, or “it...
Is Your Relationship Compatible? Tips For Handling Differences in Your Love Life
There’s no such thing as a perfect relationship. However, being compatible plays a huge part in relationship success. Compatibility in a...
Therapists Are Using Tiktok To Spread Mental Health and Healthy Relationship Tips and We’re Loving I
In the therapy room, therapists are no longer the stoic, “serious”, and “blank slate professionals” that the culture historically...
Why Start Therapy Now?
A new poll by the Kaiser Family Foundation found that 45% of adults say the pandemic has affected their mental health. As a therapist,...
Innovation Meets Therapy with Airapy: Interview with Founder, Rachel Cox
I love learning about creative new concepts in the therapy field. When I learned about Airapy, I was instantly intrigued. The idea of a...
“Free” Therapy as Insurance Companies Nationwide Waive Copays For Support During COVID-19
Since this coronavirus pandemic has started, insurance companies have been cooperative in waiving co-pays for mental health and related...
WHY #1 RELATIONSHIP APP “RELISH” IS THE NEW TOOL FOR SAVING RELATIONSHIPS
My personal and professional advocacy for “Relish” started during a search for tools to maximize couples’ results in therapy. I was...
Before You Make Life Changes in the Name of Self Help, Read This
Josh (author and filmmaker) expressed many strong opinions in his early twenties about dating, marriage, and love when he published “I...
TELETHERAPY FAQ: ANOTHER WAY TO SEEK THERAPY DURING STATE OF EMERGENCY
What is Teletherapy? -Originally utilized by the military to treat veterans and serve clients in rural areas, teletherapy is an online...
Why would your therapist write you a prescription for a pet?
An emotional support animal is a domesticated pet (typically a dog) that has been medically recommended by a licensed mental health...
Interested in therapy but have a tight budget? Check out some options below
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Therapy that fits your lifestyle
Online therapy helps everyone get access to a trained therapist, and it’s never been easier. 📍 Book a teletherapy appointment with me...
How Can Couples Therapy Help Me?
There’s so many misconceptions out there about couples therapy. One of the biggest misconceptions is the idea that the best time to seek...
Q+A with therapist, Alexa Baliski, LAMFT
What is something your clients would say about you? I think my clients recognize my empathy and warmth create a safe space, which allows...
Why you should actually use the resources your therapist gives you- Books, Worksheets, & Therap
There’s a balance of talking and listening as a therapist. Check out the book recommendation tab on my Instagram profile🚨 I know that...
Why our College Students Need More Support
Every year, over two million high school grads embark on their journey to become college students. Armed with their newfound freedom,...
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