Start your Process
Every one of us has the power to become an agent of change in our own lives. That's why I started the Psychological Education Center of New Jersey.
Our mission at the Psychological Education Center is to empower and educate our clients to improve their mental wellbeing and overcome lifes challenges. This is done with a holistic, strengths-based approach to mental health care. We give our clients practical, evidence-based tools to help them achieve greater esteem, health, and vitality.
We are currently offering telehealth sessions to New Jersey residents that qualify for services.
Services
I work with individuals and couples experiencing challenges with anxiety, depression, life transition, stress management, burnout, emotional challenges and disconnection, attachment related disorders, issues related to self esteem, premarital counseling, and communication issues.
Individual Therapy
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one on one talk therapy
Walk and Talk Therapy
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one on one talk therapy infused with the brain benefits of exercise
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limited number of walk and talk clients
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meet at a local park disclosed by your therapist (not disclosed here for your safety!)
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Are you interested in doing walk and talk therapy on your own terms? Schedule a phone session with your therapist and take a walk in a safe location or on a treadmill for 53 minutes of brisk exercise.
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There are countless mental and physical health benefits to walk and talk therapy. Contact us to learn more
Couples Therapy
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individual therapy to address relational challenges
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couples counseling sessions
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premarital counseling
Relational Check up
The Relationship Checkup can help you find a new path forward together regardless of what stage of relationship you are in. The Relationship Checkup is a research-based program that has been shown to improve relationship satisfaction. Over the course of three sessions, each 50 minutes long, partners complete a relationship inventory and then review the results with a therapist and together develop an action plan to increase relationship satisfaction.
Are you feeling stuck? Is it starting to impact the relationship with yourself or others?
My clients are caring, well intentioned, and often overextended individuals dealing with a wide variety of responsibilities (career, education, relationships, health, friendship, family, financial stress, etc.) I help my clients establish healthy coping strategies for their stress and anxieties to restore their physical, emotional, mental, and spiritual wellbeing. My office is a safe space to be human. It's truly an honor to walk alongside my clients as they work through their challenges and embrace the aspects of life that are most important to them.
I started the Psychological Education Center of New Jersey as a safe space to honor the “human” in all of us. I believe that challenges are a universal experience and that everyone has the internal capacity to transcend their struggles. Our problems don't define us and everyone is worthy of healing and peace. At times, we all need support getting there.
Therapy is a personalized experience, & it’s our job to meet you where you are. The 1st priority of therapy is to provide you with a supportive place to talk about what’s going on. If you're curious about the process, feel free to reach out! :)
At the Psychological Education Center of New Jersey, we're dedicated to clear communication and transparency throughout the process.
Curious about the process of scheduling an appointment?
Watch the video below to see exactly what to expect from our process, from first contact to scheduling your reoccurring appointments.
psychological education center of new jersey therapy process
“Owning our story and loving ourselves through the process is the bravest thing that we will ever do.”
-Brene Brown, Author of "The Power of Vulnerability"